Depending upon your outlook, you may enjoy gloomy winter days or you may want to hibernate until spring.

Even that may not be enough to stave off Seasonal Affective Disorder (SAD) or, in plain English, the winter blues. A subclass of depression, bouts can be mild or severe.

Thankfully, tricking your interior clock is all it takes to rid yourself of the blah feeling. Even if you don’t suffer from SAD, winter’s darkness has a way of creeping into the home, making it feel a bit dreary.

So, let’s do something about it. Just a few tricks and your biological rhythm will think you’re sitting on a sunny tropical beach.

Start with the windows

Windows are our homes’ eyes on the world. Maximizing the natural light through those windows is one of the best ways to chase away winter’s dreariness.

First, remove all the window screens. You’d be surprised how much more natural light will flow through those windows when it isn’t impeded by something that’s meant to be used only when windows are open.

Replace them in spring when fresh air becomes more important than natural light.

Heavy drapery is a smart move in winter, acting as insulation against drafty windows. Consider the addition of sheer liners behind them. During those days when you’re at home, throw back the thick curtains and the liners will provide privacy while allowing light to enter the room.

Reflect natural light

Now that you have an increase in natural light streaming through your windows, use it productively by adding reflective accessories in the rooms that require additional light.

Mirrors are ideal for this purpose but you can also use metals, crystal and mirrored accessories to throw light into dark corners.

Finally, consider light-colored slipcovers for your furniture or toss some light-colored pillows onto the sofa and add an attractive complementary-colored afghan. 

Consider repainting

“Current research suggests that there is a link between color sensitivity and mood disorders,” according to Teresa M. Kutchma, in the Journal of Undergraduate Research at Minnesota State University, Mankato (Vol. 3, Article 3).

It should come as no surprise that white is “the most reflective color,” states Chris Deziel at sciencing.com.

“When you look around a room, as long as the walls feel bright, the room feels bright,” interior lighting designer Nathanael Washam tells Laura Shinn at seattletimes.com.

“For your brain, the walls are what determines the feeling of brightness.”

And that’s what we need in the dead of winter: to trick our brains into a feeling of brightness.

Painting the interior walls a crisp white is a no-brainer. If you just can’t stomach the sterility that white lends to an entire house, however, choose another light color. The closer you can get to white, the better, but light blue is a brilliant mood lifter, for instance.

Avoid dark shades of blue and the overuse of the color yellow.

Add artificial light sources

This, too, may seem like a no-brainer, but have you considered adding a few new sources of light? Table lamps placed near a reflective surface will ramp up the cheer, and under-cabinet or shelf lighting will cast a warm glow to the area around bookcases and kitchen cabinets.

Fill those new light fixtures with full spectrum light bulbs. These bulbs produce a spectrum of light that is very much like the light spectrum of sunlight. Learn more about them at healthlighting.com.

If all else fails, consider purchasing a light therapy lamp, which “… gives off bright light that mimics natural outdoor light,” according to the experts at the Centers for Disease Control (CDC).

Avoid eye and skin damage by choosing a lamp that emits as little UV light as possible.

The CDC also provides the following “3 key elements for effectiveness:”

• Plan your daily light therapy sessions so that they occur shortly after you wake up.
• Use a 10,000-lux light box placed at a distance of about 16 to 24 inches from your face.
• Each daily session should last 20 to 30 minutes. If your light box has a light with less lumens, check the instructions that come with it to determine how long your sessions should last.

If you suffer from seasonal affective disorder, talk to your health care provider about the treatment options that are best for you.

Have you priced new appliances recently? First, they’re all over the map, with some dealers offering far less or more than others for the same models.

And, yes, prices have most likely increased substantially since you bought that range back in 1998. Much of this has to do with demand. The pandemic brought on a rash of folks performing home improvements and appliance sales skyrocketed.

“Some retailers are reporting a two month wait for certain brands of refrigerators or dryers,”

according to Leslie Brinkley at ABC7news.com.

If you’re in the market for a new appliance or two, take the time to strategize the purchase. In the end, it’s the preparation that will save you money.

Know your needs

While the bells and whistles that smart-home appliance offer are cool, do you really need them? If you’re on a budget, keep in mind that these features provide “… no basic performance benefit,” according to Andrea Waroch at clark.com.

Check out what’s on offer to get an idea of the features you truly need, such as a timer on a range or microwave.

Make a list of the features you need and stick to it if you hope to save money on appliances.

Consider used appliances

A friend recently purchased a brand new, never used Whirlpool range. She found it posted on her local NextDoor.com neighborhood by a couple who bought a new home and wanted stainless steel appliances (this range is black).

Our friend checked the home improvement stores and found the same model priced at almost double what her neighbors were asking. Yes, she snatched it up immediately.

If you haven’t joined your neighborhood on Nextdoor.com, you should consider doing so. Not only will you be kept up to date on the happenings in your area, but get to know your neighbors as well. The for-sale section is full of lovely merchandise at low prices.

You’ll also find used appliances for sale online at:

• Craigslist.org
• Offer Up
• Facebook Marketplace
• Habitat for Humanity ReStore

Don’t neglect the local brick-and-mortar stores that specialize in used appliances.

Buying used means that you’ll have to find a way to transport the appliance to your home and a way to dispose of the old one. Then, there is the cost of installation. If you can’t do it yourself you may need to hire someone to do it for you.

Tack these charges onto the price of the appliance when comparing the price to the cost of new appliances. Although, quite often, the big home improvement stores charge a delivery and take-away fee as well as for installation.

Scratch and dent

If you don’t mind a cosmetic defect or two, many retailers offer what are known as “out-of-box,” “scratch-and-dent” and “customer return” appliances at reduced prices. How much reduced?

According to Waroch,

you may save “… anywhere from 10 to over 50 percent on the retail price of appliances.”

Shop for these appliances online at American Freight (formerly Sears Outlet) and Best Buy Outlet. You might also check local dealers and the big home improvement stores.

Negotiate for a discount

“According to Consumer Reports, only 33 percent of surveyed shoppers negotiated on large appliance deals,” according to Waroch.

Of those who did try to haggle, 75% of them got an average of $100 off the price of the appliance.

“If the sales associate or manager is unable to lower the price, he or she may offer complimentary delivery and installation or free haul away, which is a tremendous savings. Ultimately, you never know unless you ask!” Waroch concludes.

Steer clear of extended warranties

That is the advice offered by the experts at Consumer Reports and it’s one of the easiest ways to save money on appliances.

Just say “no thanks”

Warranties are big money makers for retailers. In fact, sales of these warranties have become “a $40 billion business,” according to Consumer Reports.

“The chance that your refrigerator or dishwasher actually needs a repair during the extended warranty period is pretty low,” HomeAdvisor.com’s Dan DiClerico tells Consumer Reports.

Appliances typically come with a manufacturer’s warranty, which is usually offers sufficient protection.

Planning a kitchen renovation? According to the Joint Center for Housing Studies of Harvard University, you aren’t alone. Home renovation and remodeling spending is expected to increase through the first quarter of 2021, at least.

Most DIY remodelers say they will concentrate the renovation dollars on the kitchen and bathroom, with 83 percent of them claiming high hopes that their kitchen remodel will increase the home’s value.

Here are some of the kitchen projects that they’ll be undertaking and the trends you need to pay attention to if you hope to sell your home in 2021 or beyond.

Kitchen cabinetry

If you’re going to remodel your kitchen with an eye to selling the home in the future, skip the raised panel or Shaker panel cabinets and opt for a smooth-front cabinet design.

In fact, minimalism is so in-demand right now, you might also want to consider forgoing handles all together, in favor of touch-release type of cabinets.

Ceiling-to-floor cabinets are expected to trend in 2021 as well. “… it’s becoming extremely popular to totally eschew the open shelving or no-uppers trend of years past in favor of wall-to-wall cabinetry,” according to the pros at HGTV.

Finally, while the stark white cabinet colors of last year are still popular, the trend is toward warmer colors, such as “…wine reds, deep greens and rich browns,” according to HGTV’s decorators.

Walnut cabinetry, for instance, is gaining in popularity, according to the folks at homesandgarden.com. “It’s rich, dark color, fine grain and natural warmth are prized by makers for its feeling of instant luxury.”

Countertops

While kitchens with granite and quartz countertops were among the most Instagrammable in 2020, many designers are touting marble for 2021.

“If there’s one thing that’s storming the style charts and shaking up interiors, it’s the return of marble,” according to design pros at homesandgardens.com. Specifically, “… strongly veined marble, the busier the better for unmissable luxury and next-level style.”

Quartz took a huge leap forward in popularity last year and the experts at residentialproductsonline.com see a more specific surge in 2021: “… light-colored quartz will become the ‘it’ material.”

Kitchen flooring

Wood flooring and wood-look flooring in the kitchen has reigned supreme for the past decade and most designers agree it will trend even more in the new year.

The beauty of today’s technology allows for the look of hardwood in a waterproof, durable flooring, so necessary in a busy kitchen.

For a lighter, airier feel in the kitchen, designers with flooringinc.com predict homeowners will turn to blonde-colored wood or wood-look flooring.

Kate Tyndall, with internationalsurfaceevent.com, agrees. “Lighter stains rule, and shiny finishes are out.”

Kitchen wall colors

The big paint companies will soon be out with their Color of the Year, but kitchen remodelers don’t seem to care. They have their own preferences, which include gray, white and off-white, brown and beige.

We’ve put together a sampling of some of the year’s most popular shades of these colors for kitchens.

Shades of gray to consider:

• Dolphin Fin, Behr
• Granite Dust, Valspar
• March Wind, Sherwin-Williams

Gorgeous white:

• Extra White, Sherwin-Williams
• Chantilly Lace, Benjamin Moore
• Schoolhouse White, Farrow & Ball

Longing for a brown kitchen?

• Tanners Brown, Farrow & Ball
• Almond Wisp, Behr
• Iced Mocha, Sherwin-Williams

Shades of beige for your kitchen walls:

• Accessible Beige, Sherwin-Williams
• Baja Dunes, Benjamin Moore
• Light Beige, Dunn-Edwards

Kitchen lighting

When you shop for lighting for your 2021 kitchen makeover, keep an eye out for two styles:

• Kitchen Sconces
• Kitchen Pendants

According to a survey by Houzz, homeowners “… are showing interest in swing-arm and other sconce fixtures, which can add some adornment while providing needed task lighting around a sink or range.”

Pendant lights came in second on the list of Tap Warehouse’s Instagram kitchen trends in 2020. Especially if you have a kitchen island, consider adding drama, texture and color in the form of pendant lighting.

Kitchen Appliances

While stainless steel appliances remain popular, matte-finishes are gaining. This is no doubt due to both stainless’ high maintenance requirements and the attractiveness of the matte finish.

Graphite gray from Viking (see it here), Slate from GE (it’s smudge-proof!) and black stainless steel finishes all made headway in 2020 and experts predict they will gain in popularity.

One thing that the pandemic has created is a multitude of ways to shop for groceries. We can shop our favorite grocery store online and then pick up our order curbside.

We can use a delivery service such as Instacart or Amazon. And, we can still shop in person.

All of the various methods require an eye toward safety. Today we offer some tips on how to keep safe and get what you need while grocery shopping during the pandemic.

Tips for grocery shopping in person

Tip #1: Visit safe grocery stores

“Avoid small stores with poor ventilation,” Leann Poston M.D., M.B.A., M.Ed., tells shefinds.com.

Even when it comes to larger stores with adequate ventilation, some are safer than others.

Ipsos, a global research firm, sent mystery shoppers to businesses across the nation to determine “… which brands have implemented adequate health and safety measures as the COVID-19 pandemic continues to spread.”

Top performers included Wells Fargo Bank, Panda Express and, in the grocery store category, Whole Foods.

“Employees at 76% of Whole Foods stores visited were seen actively cleaning high touch areas, as compared to an industry average of 59%,” according to the study.

Other top performers in the grocery category include:

• Trader Joe’s
• ShopRite
• Costco

Tip #2: Make a plan

To avoid impulse buying, psychologists have long recommended that we consult a shopping list while at the grocery store.

Since we now have the need for speed while in an enclosed environment, that list is even more important.

The experts at the Riverside Hospitals group suggest that you use a paper shopping list “… so you’re not touching your phone over and over again and possibly spreading germs on it before you have a chance to clean it.”

Plan on visiting the store when fewer shoppers will be there. For most grocery stores, the best time is when they open. A recent Google analysis finds that the best time to shop is Mondays at 8 a.m. Avoid grocery stores on Saturday between noon-3 p.m.

Take disinfecting wipes and hand sanitizer with you on your shopping trip. Use the wipes to wipe down the shopping cart and the hand sanitizer immediately after paying.

Avoid touching products you don’t intend on buying.

Don’t forget your mask and to remain at least 6 feet away from other shoppers.

Unpack your groceries immediately upon returning home and disinfect surfaces on which you placed the bags of groceries.

Wash your hands following the Centers for Disease Control (CDC) guidelines.

Tips for ordering groceries online

Tip #1 Decide if you want delivery or curbside pickup

Either method involves a shopper picking out the items on your list and both methods are deemed safer than in-person shopping.

Some grocers’ shoppers are better than others, however, and it takes trial and error to find the right one for you.

Tip #2 Give your shopper options

It happens: some of what’s on your list may be out of stock at the store. Most large grocers provide space to list alternatives should your choices be out of stock. Use this space to not only provide those alternatives but other instructions as well.

To avoid receiving a dozen eggs that will expire in three days, jot a note to the shopper asking him or her to “please check the expiration date.”

Hate overripe bananas? Let the shopper know.

Tip #3 Use best practices for safety when bringing in your groceries

“Although the FDA states there is no evidence that food packaging is a transmission point, best practice is to transfer the food out of the packaging, dispose of packaging, and thoroughly wash hands,” cautions the experts at the National Safety Council.

“Finally, clean the area where the bag or packaging was resting.”

The average American goes to the grocery store 1.6 times a week and spends 44 minutes there, according to the United States Department of Agriculture.

To remain safe, you’ll need to cut that time down to no more than 30 minutes, according to Linsey Marr, PhD, aerosol scientist at Virginia Tech (New York Times).

Shop like Mom is with you. “No dillydallying.”

Landscapes don’t have to be barren from late fall until spring. Hardworking, evergreen, cold-hardy shrubs can lend color and texture to your yard. Some will even offer you gorgeous flowers when the weather warms up.

CC BY-SA 3.0 via Wikimedia Commons

Rhodendron

With more than 1,000 species, the Rhododendron genus has a lot to offer. They can be deciduous or evergreen, depending on species.

One of the most popular types of rhododendron is the azalea. These too are either deciduous or evergreen.

When looking for cold-tolerant evergreens to take you through the winter and explode into color in spring, consider Rhododendron ‘Elviira,” (Rhododendron x ‘Elviira’) pictured above.

Hardiness: Hardy to USDA zones 4 through 8. Elviira can tolerate temperatures to minus 25 degrees Fahrenheit. Find your zone here.

Size in maturity: 3 feet in height and 3 feet wide. A very compact, showy shrub.

Light and water requirements: Partial shade. Water when the top 3 inches of soil is dry.

By Olaf Feillinger, via CC BY-SA 2.5

Camellia

You’ll fall in love with the camellia’s glossy green leaves and then go head-over-heels when it blooms. Some call the camellia the “perfect” flower.

With hundreds of species and thousands of hybrids, you’ll have no problem finding one that is perfect for your landscape.

The most common for home gardening are C. sasangua and C. japonica.

Hardiness: Depending on species, camellia is generally hardy in USDA Zones 6 through 9. Some C. japonica species and hybrids can tolerate temperatures between 0 and minus 5 degrees Fahrenheit.

Size in maturity: Height: 10 ft. to 13 ft. Width 5 ft. to 10 feet.

Light and water requirements: Plant your camellia in shade or partial shade and protect it from winds. Keep in mind, however, that flowering may be curtailed in deep shade. Keep the soil moist, but not soggy.

Learn more about camellia care from the American Camellia Society.

Pyracantha

Pyracantha and the winter holidays just seem to be made for one another. Also known as firethorn, this evergreen shrub bears small berries all winter long. Although the varieties with red berries are the most common, you can also find pyracantha that boast orange, white and yellow berries.

One of the questions many homeowners have is about the toxicity of the berries. “The berries have not been shown to be toxic to animals or humans, although swallowing large amounts might cause some mild stomach upset,” according to webpoisoncontrol.org.

Hardiness: Depending on species, pyracantha is generally hardy in USDA Zones 6 through 9 and temperatures as low as negative 10 degrees Fahrenheit.

Size in maturity: Pyracantha can grow to a height of 15 feet and 6 to 8 feet wide.

Light and water requirements: Grow pyracantha in full sun to partial shade and provide water to keep the soil consistently moist in spring through fall. Allow the top of the soil to dry in winter.

By Joshua Mayer from Madison, WI, USA, CC BY-SA 2.0 via Wikimedia Commons

Arborvitae

Most gardeners are familiar with the common, pyramid-shaped arborvitae (Thuja occidentalis) Although they’re lovely and solve a number of landscaping problems, we prefer the compact, “globe” types.

In fact, the dwarf, evergreen varieties are so versatile, you can use them just about anywhere. Gardening experts at Southern Living magazine suggest you take a look at the ‘Tater Tot’ and ‘Mr. Bowling Ball’ cultivars.

Hardiness: Cold tolerance is cultivar-dependent, but in general, you’ll find globe arborvitae hardy to USDA zones 3 through 7. According to the experts at Missouri Botanical Garden, ‘Danica’ and ‘Hetz Midget’ can be grown in zone 2.

Size in maturity: Dwarf arborvitae grow from 12 to 24 inches in height and are intolerant of dry soil. Keep the soil evenly moist, but not saturated.

Light and water requirements: For the fullest shrub, grow the arborvitae in full sun. For the first few weeks after planting, keep the soil consistently moist. Once established, keep in mind that it’s better to underwater than overwater the arborvitae.